"Claudia is amazing! I can't even begin to express how grateful I am to her for the way she helped me transform my body. I asked her to help me get ready for soccer - she did. I asked her build my muscles to prevent injury - she did. I'm stronger now than I have ever been! Claudia really took the time to develop a program specific to my needs, which was really comforting. When I signed up with Claudia, I was nervous because I'm a newly diagnosed diabetic, had recent surgery and I have had a few soccer injuries and wasn't sure how my body would react to the training; obviously, my worries were all for nothing. Claudia is very knowledgeable in her trade and offered nutritional advice, wellness tips and countless laughs - far more than I expected. It has to be said that I lack motivation and I have little patience and self discipline. I have never been more excited to work out, take the time to do the exercises properly, and hold myself accountable. THANK YOU CLAUDIA!"
Marissa Jim, Saanichton, B.C.
"I feel amazing, much stronger than before. I feel empowered, not just in my body, my spirit feels stronger too. I'm so glad I joined, I'm so grateful to you."
Monique H., Sidney, B.C.
Lost 10lbs, 5% Bodyfat, 14 Inches
"When I first met Claudia I had a severe 'allergy' to exercise, not to mention lack of motivation. After three months of being coached, I have turned my motivation around significantly and consequently I am cured of my allergy. I now look forward to challenging my beliefs and my body. Thanks Claudia."
Jean Simpson, 60, Central Saanich, B.C.
Congratulations! Karen lost 27 lbs and 21 inches, and decreased her body fat percentage by 8%!
"I do really miss working out with you, that was awesome."
Karen Robertson, Seattle, WA
"My experience with Claudia has been incredible. I am amazed at the time and care she puts in to ensure I do things correctly and get the most value from the workouts she has created for me. With her help, I have become a much more energetic and happier me! I wouldn't hesitate to recommend Claudia for all she has done for me and for her energy, professionalism, knowledge and enthusiasm!"
Kerri L., Saanichton, B.C.
(Near Victoria B.C.)
"This past May I was not feeling particularly well physically in spite of the fact that I was walking for about an hour five days a week and doing a lot of gardening. Then at our local bakery/coffee shop, The Roost, I saw an advertisement for a personal trainer. I contacted Claudia Richey almost immediately and set up an appointment. I explained to Claudia how I was feeling which was fairly lethargic. I also felt that I was not as strong as I would like to be and that my balance was going downhill. I hoped that she could set up a program that would help me. I had seen my doctor and knew that there was nothing wrong with me and he certainly approved of trying Claudia’s program. I am 67.
"I have completed a twice a week, 12 week program and truly feel it has made a difference to how I feel. I feel stronger and feel my balance has improved. I learned several new exercises which I find particularly helpful for my body. Many of the exercises and stretches I can do at home, although I am close to the Panorama Rec Centre and plan to continue there with the programs that Claudia has written up for me. For me this has been a very worthwhile endeavour."
Judy Beinder, 67, Saanichton, B.C.
(Near Victoria B.C.)
"Claudia really kicked my butt. She supplied me with inspiration. Whenever I showed up I was energized to get the show on the road. Claudia gave me an honest assessment of my starting fitness level and showed me how to bring that level up. She had all the bases covered for me; nutrition fitness, rehabilitation and of course guidance. Laughing was an added factor to my core workouts. Working out was serious business but a sense of humour can help you push through the really tough stuff. I am leaner, stronger, fitter and my sore shoulder feels good. I have a better grasp of what fuel I need for my body. This was a great experience."
Drew Garcia, Victoria, B.C.
Marilena before and ... after!
"I have a good time while working out with Claudia. She makes it easy to follow her instructions. She is extraordinarily patient and that is very important to a beginner like myself. It takes a lot of effort but I love the results I see in myself.
"These days I have increased stamina, better posture and a thinner waist. I now see muscle definition where I did not before. I recommend this training program to anyone and everyone."
Marilena Agranni, Victoria, B.C.
"I just wanted to write to you to tell you how I feel about our training sessions for the past 8 weeks. I was a little scared to at first because I didn't know how a professional trainer would help me accomplish my weight goal. After 6 weeks, I now can't imagine not having you there by my side encouraging me, pushing me to my potential (more that I expected of myself). You're patience in teaching me not only the right techniques but also to be in the right frame of mind when I am doing my work out with you. I am getting closer and closer to my weight loss but more important I feel a lot stronger both mentally and physically, that I am enternally grateful to you. You made me understand to be able to reach my goal, I would have to want it both mentally and emotionally, you are there to give me to tools in getting there, and each session we have accomplished together makes me look forward to the next and the next because not only do I learn about "another muscle" that I didn't realize I have but each time, I feel more confident and having my day feel like I have accomplished something for ME!!
"I want you to share this letter with others because I want people to know what gift you have to share with others and that is the patience and encouragement you share that makes a difference in accepting that I am worth the effort. Thank you."
Lutgarda Chevalier, Victoria, B.C.
Suki before and ... after!
"After working with Claudia I feel energized and better then ever. I was always comfortable with myself but now I am a lot more active and have even more energy throughout my day."
Suki Takhar, Victoria, B.C.
"Having a personal trainer has been a wonderful experience for me and my family. I started going to Claudia about a year ago. I have worked with her to improve the strength in my upper body, hips and thighs. My teens were curious about my workout so they started going too. My daughter, who's in grade 10, has not enjoyed PE classes for a long time. She visits Claudia and has found a strength training routine that suits even her bohemian tastes. My son has been working out on his own for years has also started to go to Claudia and he is delighted with the tips and techniques she has given him to hone his already athletic body. Claudia finds the right balance between encouraging you and pushing you to do your best. I look forward to my time with Claudia and find the privacy she offers in her studio to be ideal."
Laurie Duncan, Brentwood Bay, B.C.
(Near Victoria B.C.)
"Claudia offered me a personalized program which fit my ability level and my goals. Her instruction was always clear and easy to follow, and her encouragement was always positive and not guilt-based. With Claudia's help I lost weight, gained muscle tone and achieved a better overall level of health and fitness though lifestyle changes and fitness education. She helped me create a program that I could stick to and which was flexible based on my criteria. Her training in several fields allows her to offer highly customized programs for any level or purpose, and her commitment to her clients is very encouraging. If I could have taken Claudia with me when I moved, I would have!"
Susan Lake, Duncan, B.C.