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"I have tried so many other diets and exercise programs but have never had any long-term results.  I have had many friends in the past who have struggled with weight and I wouldn't hesitate to recommend them to train with Claudia.  It's working wonders for me!"
Cora Munroe,
Victoria, B.C.
BCRPA Certified
Claudia is a BCRPA Certified Personal Trainer in Victoria BC.

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iShakes! for iPhone, iPod Touch, and iPad

iShakes App

This beautiful App features Shake and Smoothie recipes that will compliment your healthy lifestyle, help you reach your weight- and fitness goals, and take the boredom out of on-the-go nutrition.

Mix fruits and vegetables with flavours and spices you have never thought of. Enjoy recipes like the Pumpkin Pie Spice Shake, Orange Cream-cycle Shake, Coffee Bliss Smoothie or Mocha Latte shake.

Guilt free mouth-watering treats to compliment your Weight loss-, Detox-, or regular Fitness plan.

This App is for anyone who has ever used whey-, or other protein powder, isn't sure about before- and after workout nutrition, wants to reach a goal, is forced to eat on the go, travels, has food sensitivities to work around, or is just plain out fed up with the same boring shake or smoothie after their workout.

» Download the App from iTunes

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