FREE Stretching & Flexibility E-Book
Stretching will keep your muscles and tendons healthy, it is calming and cooling after your workout, stretching helps not only to focus the mind, but also to increase your flexibility.
Click Here to Download your Free Stretching & Flexibility E-Book
Tube Exercise E-Book
Introductory Price - Now just $14.95
Using Tubes and Bands in your Workout
This book will give you ideas on how you can exercise at home with minimal equipment and get you active in a healthy way, with a little bit of guidance.
Click Here to get more information and to order your Tube Exercise E-Book
Nutrtion 101 E-Book
50% Off Summer Special, ends August 31st - Now just $24.95
Weight Loss is a journey and there is no short cut. Along with exercise it is extremely important that your nutrition is FIT to support your body along with an exercise regiment to achieve your weight loss goals. Your success depends greatly on knowing how to fuel your body with the right food to keep your energy at its best and support muscle growth and repair while eliminating food that are "weighing" you down.
This is your toolbox on your nutritional journey. This E-Book is designed to help you change your eating habits, learn about different ways to get a better handle on your nutrition, learn about portion sizes and caloric values, and help you identify foods that are good for you.
This E-Book includes:
- a sample Meal Plan with daily calorie break-down
- guidelines on different ways to track your food intake
- a printable nutritional log sheet to help you keep track of what you are eating
- tips and tricks that will help make your weight loss journey successful
- yummy tried, tested, and true - nutritionally balanced recipes that will fuel your body
"This looks great. I read it over and the choices look super yummy, are you sure it's a weight loss plan? Thank you, I'll pass it on to some of my clients."
Kelli Irvine, Certified Nutritionist
Toronto, ON
"Thanks for the meal plan Claudia! Your meal plan sets me up with a great foundation and gives me the tools I need to live a healthier lifestyle with huge benefits to my waistline and overall health! Thanks again!"
Marissa Jim
Central Saanich, B.C.
50% Off Summer Special, ends August 31st - Now just $24.95 (plus tax)
Click Here to order your Nutrition 101 E-Book
Nutrition Store
Perfect Weight Support
The benefits of supplementing your lifestyle with Perfect Weight Support are:
- All natural weight loss supplement
- Addresses key factors in weight control such as metabolism, appetite, satiety, and nutrition
- Contains traditional Ayurvedic herbal dietary supplements used to improve digestion and metabolism
- Influences fat metabolism
- Provides high-potency antioxidant nutrients
- ... read more
Our Price: $19.00 ... Buy Now
NutriiVeda
The benefits of NutriiVeda are:
- Promotes fat metabolism
- Maintains normal blood sugar levels
- Natural source of vitamins and minerals
- Low carbohydrate
- ... read more
Following ayurvedic principles by using all-natural ingredients, NutriiVedatm curbs unhealthy cravings creating the next generation in weight management technology.
NutriiVeda isn't just about losing weight - it's about a healthy lifestyle.
Order Now
Women's Daily Vitamin - Mulitvitamin
Each day we require essential nutrients to maintain the delicate and vital balance of our bodies. Even with the best intentions, it's often challenging to get proper nutrition from the food we eat. Work overload, lack of exercise, and ingestion of nutrient-poor substances can contribute to fatigue and stress.
The benefits of taking Women's Daily Vitality:
- Provides key vitamins and minerals for optimal daily women's health
- Supports a healthy female reproductive system
- Builds Ojas (vital energy) and help slow the aging process
- Contains some of the most rejuvenating herbal dietary supplements in Ayurveda
- ... read more
Our Price: $27.00 ... Buy Now
Soothing Joint Support
The benefits of taking Soothing Support:
- Reduces swelling and inflammation
- Inhibits the COX-2 enzyme system
- Provides tonic and rejuvenative aid for musculoskeletal conditions
- Natural pain relief
- ... read more
Our Price: $28.00 ... Buy Now
Menopause Well-Being
The benefits of taking Menopause Well Being:
- Provides relief from night sweats, hot flashes, irritability, insomnia, forgetfulness, and lack of concentration
- Helps maintain balance through a healthy transition
- Supports overall health in post-menopausal years
- Provides cardioprotective and bone-strengthening benefits
- Contains some of the most rejuvenating herbal dietary supplements in Ayurveda
- ... read more
Our Price: $26.00 ... Buy Now
Please visit our Meal Plan for Weight Loss for more help with your nutrition.
DVD
Coming soon!
Gift Certificates
Give the Gift of Fitness - to a loved one or to yourself!
Gift certificates can be used toward any personal training package or Yoga Boot Camp package.
(Please call or email with any questions or to check availability.)
