Personal Training
Personal Training clients are offered these services:
• weight loss
• strength training
• nutritional counseling
• weight training
• cardio training
• workouts
Reap The Rewards Of Personal Training
Everyone needs a personal trainer at one time or another. A Personal Trainer can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, give you a new and exciting program that works!
If you are an elite athlete looking for that extra edge, personal training will help you look and feel professional by shaping and preparing your body for your sport!
A Personal Trainer can give you:
Fitness Evaluation
A series of tests designed to assess cardiovascular, body fat percentage, flexibility and muscular strength and endurance programs.
Personal exercise program
This is an individualized exercise program based on your fitness level and goals. Depending on your needs we will design an exercise program that is both enjoyable and successful.
Supervised exercise
Personal attention during exercise is the primary function of a personal trainer. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment and body awareness.
Claudia offers personalized training packages.
You can choose from:
- Complete Fitness Assessment
- Nutritional Coaching
- Single Sessions
- Packages of Sessions, you train with Claudia one to three times per week, reduced rates applicable.
- Partner training - bring a friend or family member to make your exercise more fun and more affordable
Also look for current Specials and Packages. Call Claudia or fill out the convenient contact form to be contacted by email.
Personal Training Rates
|
12 Week Makeover (2x/week)
|
$60.00 per 1 hr session $40.00 per 35 min session |
|
12 Week Makeover (3x/week) |
$50.00 per 1 hr session $37.50 per 35 min session |
|
6 Months - 52 Sessions (2x/week) |
$55.00 per session |
|
6 Months - 78 Sessions (3x/week) |
$47.00 per session |
|
12 Months - 104 Sessions (2x/week) |
$50.00 per session |
|
12 Months - 156 Sessions (3x/week) |
$45.00 per session |
|
Fitness assessment + 1 session Program set-up (2 Sessions) |
$160.00 |
|
Program Set-up, single session |
$80.00 |
|
8 Sessions Designed to give you a taste of what I do; if you are unsure about Personal Training and what it can do for you, this is the package for you. This package can also help you get back on track if you have exercised in the past and got away from it since. 1x/week, 8 weeks |
$75.00 per session |
|
(Tax not included in above) |
|
Also look for current Specials and Packages. Call Claudia or fill out the convenient contact form to be contacted by email.