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95 Day Challenge
Take advantage of this superior program.

What makes this different?

You will receive:

Fitness Assessment

• You get a full Before-Fitness assessment and before pictures.
• We take your starting measurements and do a body composition analysis so you know what your starting point is.
• After 95 Days of following your personalized exercise and nutritional plan you have the option to come for a re-assessment, measurements etc. (subject to regular Fitness assessment session fee)

Custom Workouts

• online access to your customized workouts, tailored to you, with description, picture, and video of the exercise.

Nutrition Planning

Online access to your customized nutrition:

• daily menuplan based on your caloric requirements
• printable grocery shopping list
• Vegan? food allergies? Other nutritional requirements? No problem. This plan is made for you and takes your needs and wishes into full consideration!
• food tracker, so you can stay on top of your nutrition

You will also receive:

• Water Bottle
• Nutrition/Fitness Log Book
• Workout Plan and updates suited for your fitness level and training at your home or at the gym
• Fitness assessment, weigh-in, and Body Composition Analysis at start-up
• Before pictures and measurements
• Meal Plan to suit your needs
• Email access for support and access to 95 Day Challenge Facebook page, members only

This is for you. If you have worked out before, workout right now, or never worked out in your life, this is the program that makes sense.

You work out on your schedule, with your equipment or at your gym, on your budget.

Step 1. Your initial fitness assessment. We will get together and do a first assessment of where your fitness levels are. We will also weigh you in, take your measurements, and take before pictures.

Step 2. I will create an exercise plan for you, working around your schedule and designed for the equipment or location you will be using for your workouts. You will have access to your information through your own safe log-in on this website.

Step 3. You will be alerted when your updates to your workout program are available, every 4 weeks. This makes sure you don't get bored with your workouts and to keep it challenging.

Step 4. You have the option to get together after 95 days to redo your fitness assessment, weigh in, measurements, and pictures. You will be able to see your success and know what you have accomplished. On your own ... with a little bit of help from us.

You will have all of the above plus more for a one time registration fee of 95.00 + TAX. Reach your goals for $1 a Day.

Register Now:
Click Here to order your 95 Day Special

12 Week Makeover

This is the original 12 week challenge program, the first one in town and the only one of it's kind.

Why 12 weeks? If you want to change your life, establish good exercise and eating habits to not only achieve your goal but also be able to maintain it, you need to form habits that are sustainable.

I work with you one on one, every week, to establish good exercise habits. I will be able to see what works for you and what does not work for you.

I will create workouts for you that will work, based on your fitness assessment. If you are a beginner who has never set foot in a gym, or have worked out for years and know what you are doing.

We will work on your nutritional habits and overcome challenges you might have, be it cooking for family, or having special dietary needs that need extra attention.

But more importantly: in 12 weeks you will be able to get stronger, feel fitter then ever and lose the weight you want to lose to feel better.

See what past clients have to say about the 12 Week Makeover:

Online Training

Expert guidance from me, day-by-day, step-by-step, through your personalized 90 session fitness and nutrition plan.

Gain instant access to customized workouts and meal plans for you based on your current level of conditioning, exercise experience, and fitness goals. It’s easy to sign up and get started on a training program customized just for you, so get started today!

Features and Benefits

• Me, your own expert trainer!
• Customized Video Workouts
• Customized Meal Planning - Built by our highly qualified registered dieticians
• Integrated Training and Nutrition for optimal results
• FitScore - fitness assessments - to measure and track improvement in your overall fitness
• Goals and Measurements Tracking

Sign up now at www.WellnessProOnline.com

Club 21

Coming soon!

Personal Training Fitness & Weight Loss Specials