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12 Week Makeover
This is the original 12 week challenge program, the first one in town and the only one of it's kind.
Why 12 weeks? If you want to change your life, establish good exercise and eating habits to not only achieve your goal but also be able to maintain it, you need to form habits that are sustainable.
- You will work out with me 2 or 3 times per week.
- We will keep track of your weight loss weekly.
- We will keep track of your inch loss on a monthly basis.
- We will do a before and after fitness assessment.
- You will see how much stronger, flexible, agile you are after training with me for 12 weeks, you will see measurable success and improvements.
- Full Nutritional support, Ongoing email/phone support
- Accountability
- Weekly weigh-in/monthly measurements
- Body Composition analysis
- Before/after Pictures, Measurable Success
12 Week Makeover rates:
2 sessions/week at 60.00 per session + HST (x 24 sessions)
3 sessions/week at 50.00 per session + HST (x 36 sessions)
Please inquire about payment plans and options and to set up a consultation.
I work with you one on one, every week, to establish good exercise habits. I will be able to see what works for you and what does not work for you.
I will create workouts for you that will work, based on your fitness assessment. If you are a beginner who has never set foot in a gym, or have worked out for years and know what you are doing.
We will work on your nutritional habits and overcome challenges you might have, be it cooking for family, or having special dietary needs that need extra attention.
But more importantly: in 12 weeks you will be able to get stronger, feel fitter than ever and lose the weight you want to lose to feel better.
See what past clients have to say about the 12 Week Makeover:
Congratulations! Karen lost 27 lbs and 21 inches, and decreased her body fat percentage by 8%!
"I do really miss working out with you, that was awesome."
Karen Robertson, Seattle, WA
Suki before and ... after!
"After working with Claudia I feel energized and better then ever. I was always comfortable with myself but now I am a lot more active and have even more energy throughout my day."
Suki Takhar, Victoria, B.C.
Reshape your body in just 12 weeks with the Bridal Personal Training Program!
If you are a bride, mother-of-the-bride, bridesmaid or anyone who needs to get in shape quickly for a wedding, the Bridal 6-, 9- or 12 week personal training program is perfect for you.
We carefully analyze your personal goals, exercise history and fitness assessments, and will design a diet and exercise program that is safe, effective and specifically tailored to transform your body just in time before you big day.
If you are ready to look great on your wedding day, the Bridal personal training program is for you! You will see results - guaranteed!
Your Bridal Program Includes:
- One-on-One Personal Training Sessions with a certified personal trainer
- Nutritional Consulting to facilitate your workouts
- Customized Strength, Cardio and Flexibility Programs to get you results
- Fitness Assessments so you can measure your progress
- Email and Phone Support as needed to keep you motivated
6-, 9- or 12 Weeks - 2 session a week $60 per session
6-, 9- or 12 Weeks - 3 session a week $50 per session
Contact us now to reserve your spot, just in time to look fabulous for your Wedding day!
Get 15% off any bridal package if one of your bride's maids joins any bridal package of equal or greater value! Make it fun for everyone and save money on your training!
Congratulations! Karen lost 27 lbs and 21 inches, and decreased her body fat percentage by 8%!
"I do really miss working out with you, that was awesome."
Karen Robertson, Seattle, WA
Club 21
Coming soon!
Personal Training Fitness & Weight Loss Specials
10% OFF 10 Session Card
For a limited time get 10% OFF a 10 Session Package
10 Sessions can be used for:
- Fitness Assessments
- Kick-butt Workouts
- Program set up
- Nutritional Coaching
- Lifestyle Coaching
- Accountability
Package is good for 1 year, session times are flexible to fit into your schedule.
One-on-One Personal training, by appointment only.
Call or E-mail today!
10 Session Card
Are you willing to work hard for what you want?
Take advantage of this Special, limited cards available!
You can use Your card for ongoing support over a time frame that works for you!
Sessions can be used for:
- Program review
- Fitness Assessment
- Workout Session
- Nutritional Coaching
- Motivation!
This has been around for a long time without us knowing the benefits of this type of training. Athletes have used it to increase performance and decrease body-fat percentage for years. Now this powerful training method is here for you!
No long-term commitment • Affordable!
Package is valid for 12 Months and sessions are booked at your convenience as long as supply lasts. This is a great deal if you want to come for a kick-butt workout, need to get your motivation back, or want to keep track of your fitness level and improvements on a regular basis. Sessions can also be used if you need a program update or need guidance with your workout Routine. Keep things Fresh!