What is Personal Training?

"It Makes Sense To Be Strong"

If you haven't worked out before, or if you have been exercising and reached your plateau, working out with a Personal Trainer will put the fun back into your workout and makes the process of getting fit easier and safer.  Claudia can help you achieve your own fitness and wellness goals and keep you on track while motivating you and showing you the best way to reach your personal goals.  If you live near Victoria B.C., Claudia can help you lose weight or gain strength!

Why work out with a Personal Trainer?

Motivation

As a Personal Trainer Claudia will keep you motivated and help you set short-term and long-term goals which you can achieve.  She will keep you on track and give you a sense of accomplishment.  After all, you are working hard to get healthy, lose weight, shape your body, whatever it may be.

Results

Studies have clearly shown that people who work out with or get counseling from a Personal Trainer will achieve up to 80% better results three times faster than on their own.  All Personal Training programs are designed individually to get the best results for YOU.  What works for one doesn't work for the next.  Whatever your goal may be, if you are training to get fit for an athletic event, a Figure Competition, if you want to lose bodyfat and get in shape or if you want to start exercising to get back up after an injury, Claudia will help get you the results you are looking for.

Safety

At Wellness Pro Claudia ensures that you work out safely and prevent injury during exercise.  Any exercise that can help you can also harm you if not executed in the right way.  Do you ever go to the gym and start working out without really know what you are doing and why you are doing it?  You are not alone.  Claudia's goal is to educate you and put you on a fitness or weight loss program that is tailored to your needs; not the same thing will work for two people equally.

Accountability

As your Personal Trainer Claudia will make sure that your workout is not a chore for you but a fun activity that will help you feel better about yourself and will improve your overall fitness.  We all have days when we just can't make ourselves go out and exercise; Claudia will be there to keep you on track and make sure that you will reach your goals.

Affordability

Wellness Pro makes Personal Training in Victoria affordable for any budget.  Choose a customized payment plan to meet your financial needs.  Watch out for current specials and fitness package prices to find the best deal for you!

Wellness Pro Personal Training is owned and operated by Claudia Richey in Victoria B.C.; please contact her with any questions you may have regarding services, rates, or how personal training can help you with your health, wellness, and fitness-goals.

About Claudia and Her Training Background

Claudia has been working in the health profession for the past ten years, she graduated from the Canadian College of Oriental Medicine and Acupuncture (based in Victoria, B.C) with a diploma in Acupuncture in 2005 and has been a certified Jin Shin Do™ Acupressure Therapist since 2003.  She is also a 200 hour certified Yoga Instructor and has worked with small groups and individuals on stress relief and body mind balancing.

Fitness has been Claudia's passion since she decided to go on a mountain bike tour through British Columbia in 1995.  She has been wanting to be a fitness professional ever since she started to physically and mentally prepare for this adventure and put her plan into action.  Still reaping the rewards of getting to know new places and wonderful people she is now here to guide you through your journey to health and fitness and help you make the lifestyle changes you have been longing to make for so long.  She will help you achieve your goals.

Having dealt with health issues and injuries herself, Claudia is very aware of physical limitation and how and when they occur.  Any exercise that can help you can also potentially harm you if not executed right.

With Claudia you will be training safe and effectively to get the results you are looking for.