95 Day Challenge
Take advantage of this superior program.
What makes this different?
You will receive:
Fitness Assessment
- You get a full Before-Fitness assessment and before pictures.
- We take your starting measurements and do a body composition analysis so you know what your starting point is.
- After 95 Days of following your personalized exercise and nutritional plan you have the option to come for a re-assessment, measurements etc. (subject to regular Fitness assessment session fee)
Custom Workouts
- online access to your customized workouts, tailored to you, with description, picture, and video of the exercise.
Nutrition Planning
Online access to your customized nutrition:
- daily menuplan based on your caloric requirements
- printable grocery shopping list
- Vegan? food allergies? Other nutritional requirements? No problem. This plan is made for you and takes your needs and wishes into full consideration!
- food tracker, so you can stay on top of your nutrition
You will also receive:
- Water Bottle
- Nutrition/Fitness Log Book
- Workout Plan and updates suited for your fitness level and training at your home or at the gym
- Fitness assessment, weigh-in, and Body Composition Analysis at start-up
- Before pictures and measurements
- Meal Plan to suit your needs
- Email access for support and access to 95 Day Challenge Facebook page, members only
This is for you. If you have worked out before, workout right now, or never worked out in your life, this is the program that makes sense.
You work out on your schedule, with your equipment or at your gym, on your budget.
Step 1. Your initial fitness assessment. We will get together and do a first assessment of where your fitness levels are. We will also weigh you in, take your measurements, and take before pictures.
Step 2. I will create an exercise plan for you, working around your schedule and designed for the equipment or location you will be using for your workouts. You will have access to your information through your own safe log-in on this website.
Step 3. You will be alerted when your updates to your workout program are available, every 4 weeks. This makes sure you don't get bored with your workouts and to keep it challenging.
Step 4. You have the option to get together after 95 days to redo your fitness assessment, weigh in, measurements, and pictures. You will be able to see your success and know what you have accomplished. On your own ... with a little bit of help from us.
You will have all of the above plus more for a one time registration fee of 95.00 + TAX. Reach your goals for $1 a Day.