10 Session Package, one-on-one Personal Training
Suit your budget, your schedule, your Choice.
Use your sessions for:
- Fitness assessments,
- Nutritional Coaching,
- Program design,
- Program update,
- Kick-butt workouts.
Sessions Valid for a full year from purchase date.
Now till the End of January: $400 + Tax (Regular $500)
Call or E-mail today!
12 Week Makeover
This is the original 12 Week Challenge Program, the first one in town and the only one of it's kind.
Why 12 weeks? If you want to change your life, establish good exercise and eating habits to not only achieve your goal but also be able to maintain it, you need to form habits that are sustainable.
- You will work out with me 2 or 3 times per week.
- We will keep track of your weight loss weekly.
- We will keep track of your inch loss on a monthly basis.
- We will do a before and after fitness assessment.
- You will see how much stronger, flexible, agile you are after training with me for 12 weeks, you will see measurable success and improvements.
- Full Nutritional support, Ongoing email/phone support
- Accountability
- Weekly weigh-in/monthly measurements
- Body Composition analysis and Before/after Pictures
Measurable Success!
Personal Training
Personal Training clients are offered these services:
• weight loss
• strength training
• nutritional counseling
• weight training
• cardio training
• workouts
Reap The Rewards Of Personal Training
Everyone needs a personal trainer at one time or another. A Personal Trainer can help you set and achieve your goals, help you stay on track, motivate you, educate you about proper form, type and amount of exercise, help you overcome obstacles, give you a new and exciting program that works!
If you are an elite athlete looking for that extra edge, personal training will help you look and feel professional by shaping and preparing your body for your sport!
A Personal Trainer can give you:
Fitness Evaluation
A series of tests designed to assess cardiovascular, body fat percentage, flexibility and muscular strength and endurance programs.
Personal exercise program
This is an individualized exercise program based on your fitness level and goals. Depending on your needs we will design an exercise program that is both enjoyable and successful.
Supervised exercise
Personal attention during exercise is the primary function of a personal trainer. Clients are given a detailed orientation that addresses the aerobic, strength and flexibility components of the exercise program and are educated about the fundamentals of strength and aerobic training, as well as the proper and safe use of equipment and body awareness.
Claudia offers personalized training packages.
You can choose from:
- Complete Fitness Assessment
- Nutritional Coaching
- Single Sessions
- Packages of Sessions, you train with Claudia one to three times per week, reduced rates applicable.
Also look for current Specials and Packages. Call Claudia or fill out the convenient contact form to be contacted by email.
What Can YOU Achieve in 12 Weeks?
